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	<title>Maureen Lee Maloney</title>
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	<description>Adventurer. Artist. Biophile.</description>
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		<title>Maureen Lee Maloney</title>
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		<title>Mexico City: Primer Dia</title>
		<link>http://maureenleemaloney.wordpress.com/2011/12/29/mexico-city-primer-dia/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/12/29/mexico-city-primer-dia/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:32:31 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Mercado de Sonora]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Mexico City]]></category>
		<category><![CDATA[Zocalo]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.wordpress.com/?p=342</guid>
		<description><![CDATA[originally posted at http://wanderingwonderland.com/?p=266 The Beginning. This is it. I’m in Mexico City. The good thing about having this huge looming adventure and little plan for what I’m going to do is that it forces me to focus on the present. I can’t possibly foresee the future, and so am totally open to whatever happens. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=342&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>originally posted at <a href="http://wanderingwonderland.com/?p=266">http://wanderingwonderland.com/?p=266</a></em><br />
<span style="text-align:center; display: block;"><a href="http://maureenleemaloney.wordpress.com/2011/12/29/mexico-city-primer-dia/"><img src="http://img.youtube.com/vi/_aHOudlKdvw/2.jpg" alt="" /></a></span></p>
<p><strong>The Beginning. </strong>This is it. I’m in Mexico City. The good thing about having this huge looming adventure and little plan for what I’m going to do is that it forces me to focus on the present. I can’t possibly foresee the future, and so am totally open to whatever happens. Like, for instance, arriving at the bus station at 5 am to find out that the bus is cancelled due to snowstorms in New Mexico. Thankfully I was with my amazing friend Mattie, so I was able to go back to her house and reevaluate the situation.</p>
<p>Wait…my bus from Phoenix, Arizona to El Paso, Texas is cancelled due to snow. En serio? So I started examining my options and found out that American Airlines had dropped the prices of their flights, and it was the same price to get to Mexico City in a fraction of the time. Not that price was a huge influence in my decision. For me, the snowstorm was a pretty clear message from the Universe not to ride the bus.</p>
<p>So I emailed Miguel, the Couchsurfing host I was going to be staying with, and asked if I could come a day early. At the same time Marie, his present Couchsurfer, was asking if she could stay an extra night. Marie is a really cool French woman who has been living in Mexico for 15 years (with 4 years in Colorado somewhere in the middle). She invited me to go with her to Mercado de Sonora to look for herbs. She helped me get my bus and metro cards, and showed me some of the interesting historical places in town. Mexico City is at 8,000’ elevation, so I was pooped after a couple of hours of walking around the city.</p>
<p>During our morning together I found out that Marie has also lived in Cameroon, where she worked at a hospital and volunteered at a leper colony for children, and drove a Jeep solo across the Sahara desert for 3 months. This is the kind of traveler that really inspires me and makes me feel like I can push myself so much further. After all, she did all this before there were cell phones, internet, Couchsurfing, and a million other things that make traveling so easy today.</p>
<p>Later that night Miguel took me to the <a href="http://en.wikipedia.org/wiki/Coyoacan">Coyoacán</a> borough of Mexico City, the town where Frida Kahlo was from, and a pulquería where I had my first <a href="http://en.wikipedia.org/wiki/Pulque">pulque</a>. It’s a fermented drink made from the agave cactus, and the taste reminded me of a quote from The Lion King- slimy, yet satisfying. J Interestingly, pulque was a sacred drink of the Aztecs.</p>
<p>Miguel and his two roommates (who he met through Couchsurfing!), Miguel dos and Andrea from Colombia, are really cool and already have some fun activities planned (salsa dancing!). I think I will even go see some Mexican wrestling this weekend.</p>
<p>Who’s excited? This girl!</p>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>Beginning of an Adventure</title>
		<link>http://maureenleemaloney.wordpress.com/2011/12/26/beginning-of-an-adventure/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/12/26/beginning-of-an-adventure/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:06:32 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[central america]]></category>
		<category><![CDATA[south america]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[culture]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.wordpress.com/?p=334</guid>
		<description><![CDATA[Hi! My name is Maureen, and I am a travel-holic. But I don&#8217;t just travel, I immerse myself in other cultures and really experience the world. I hope my videos entertain and inspire you. Thank you so much for watching!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=334&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p></a>Hi! My name is Maureen, and I am a travel-holic. But I don&#8217;t just travel, I immerse myself in other cultures and really experience the world. I hope my videos entertain and inspire you. Thank you so much for watching!</p>
<span style="text-align:center; display: block;"><a href="http://maureenleemaloney.wordpress.com/2011/12/26/beginning-of-an-adventure/"><img src="http://img.youtube.com/vi/aJNRMnp2fVs/2.jpg" alt="" /></a></span>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>My Review of DREAM JOURNAL</title>
		<link>http://maureenleemaloney.wordpress.com/2011/11/18/my-review-of-dream-journal/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/11/18/my-review-of-dream-journal/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:10:37 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.wordpress.com/?p=331</guid>
		<description><![CDATA[Originally submitted at UncommonGoods It&#039;s time to start living the life you&#039;ve imagined. &#8211; Henry James Where do you want to go? What do you want to become? Dream with your eyes wide open and a pen in hand with this inspiring journal full of over 100 quotations about seizing your dreams and seizing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=331&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="hreview">
<div class="item">
<p><a href="http://www.uncommongoods.com/link?id=fDklYaGulKY&amp;offerid=132755.18641&amp;type=15&amp;murl=http%3A%2F%2Fwww.uncommongoods.com%2Fproduct%2Fdream-journal%3Futm_medium%3Daffiliates%26utm_source%3Dlinksharefeed%26utm_campaign%3D18641">Originally submitted at UncommonGoods</a></p>
<div><img src="http://images.powerreviews.com/images_products/05/69/6666717_100.jpg" class="photo" align="left" style="margin:0 .5em 0 0;">
<p style="margin-top:0;">It&#039;s time to start living the life you&#039;ve imagined. &#8211; Henry James  Where do you want to go? What do you want to become? Dream with your eyes wide open and a pen in hand with this inspiring journal full of over 100 quotations about seizing your dreams and seizing the day. Take note of your f&#8230;                            </p>
</div>
<p>

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</div>
<p>
<p><strong class="summary">Magical</strong></p>
<div>By <strong>Sunshine Dreamer</strong> from <strong>San Diego, CA</strong> on <strong><abbr title="20111118T1200-0800" class="dtreviewed">11/18/2011</abbr></strong></div>
<p>
<div style="height:15px;width:83px;background-image:url('http://images.powerreviews.com/images/stars_small.gif');background-position:0 -180px;margin:.5em 0;" class="prStars prStarsSmall">&nbsp;</div>
</p>
<div style="display:none;"><span class="rating">5</span>out of 5</div>
<p><strong>Pros: </strong>Blank pages, Very sturdy, Lots of pages, Great Quotes, Perfect size</p>
<p><strong>Best Uses: </strong>Journaling, Doodling, Dreaming</p>
<p><strong>Describe Yourself: </strong>Value Oriented</p>
<p><strong>Primary use: </strong>Personal</p>
<p><strong>Was this a gift?: </strong>Yes</p>
<p style="margin-top:1em;" class="description">My sister gave this to me, and it was my most favorite journal ever. Early on I wrote lots of dreams in it, and I&#8217;m glad to say that I have already accomplished many of them <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br />I love this journal so much, that I am now buying another one, the Courage journal, for a big adventure.<br />Happy dreaming!</p>
<p style="margin-top:.5em;">(<a href="http://www.powerreviews.com/legal/terms_of_use.html" rel="license">legalese</a>)</p>
</div>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>Big Plans, New Adventure</title>
		<link>http://maureenleemaloney.wordpress.com/2011/11/08/big-plans-new-adventure/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/11/08/big-plans-new-adventure/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:22:09 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.wordpress.com/?p=323</guid>
		<description><![CDATA[I remember when I came home from Africa almost 2 years ago. I thought I would be back for 3-4 months, pay off my credit card, get enough money to get back to Africa, and finish my Cape Town to Cairo journey. What the F happened??? In the 2 years I have doubled my credit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=323&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I remember when I came home from Africa almost 2 years ago. I thought I would be back for 3-4 months, pay off my credit card, get enough money to get back to Africa, and finish my Cape Town to Cairo journey. What the F happened???</p>
<p>In the 2 years I have doubled my credit card debt. Ok, so last year was filled with traveling the US, becoming a NOLS instructor, and movie to 2 different cities. For a while I was working for free as an intern, and for a while I was working practically for free at a new restaurant. But the winds have changed again, and Mary f-ing Poppins is feeling that tug to take off. Credit cards be damned (Don&#8217;t worry, I&#8217;m not shirking my responsibility. I have a my payments covered, for a few months at least.)</p>
<p>I was trying to resist the urge for a while, making excuses like oh, I have 6 months left on my lease, I should save up money first, and I&#8217;ve created a good network here. Blah, blah, blah. Leases can be broken (and it has), not that much money is really needed to travel, and I create good networks wherever I go. That&#8217;s one of the benefits of being a positive, kind, outgoing person.</p>
<p>No, I was just being chicken shit. And I finally called myself out on it. Well, really my roommate Laura called me out, although for something entirely different. There was an art project I had in mind for about 6 months. One day I was sitting around the apartment with nothing to do, and I said that I wanted to go buy paints, but for this and that reason it wasn&#8217;t a good idea. She just looked at me and said, &#8220;Oh, so you&#8217;re making excuses for yourself.&#8221;</p>
<p>I just thought, damn, I am making excuses. All to keep myself from going to the hardware store a mile down the road. So I immediately got up, went to the store, found a bunch of paints on clearance, and spent the afternoon painting (which I haven&#8217;t done in a while). I started to think about all the other areas of my life that were suffering from procrastination, and why.</p>
<p>I can&#8217;t always immediately figure out WHY I&#8217;m procrastinating about something, but if I ask myself &#8220;Are you making excuses?&#8221;, I know the answer. And if the answer is yes, I&#8217;ve decided to force myself into action, and figure out the why later.</p>
<p>And so, in December I am beginning a journey through Latin and South America. I will be working/volunteering, couchsurfing, exploring, and any other activity that comes across my path. And of course  I will be writing and creating videos. You will be able to join my journey on my website,<a href="http://wanderingwonderland.com/"> WanderingWonderland</a>. Also, please like the<a href="http://www.facebook.com/pages/Wandering-Wonderland/188846451190806?ref=tn_tinyman"> Facebook page</a>, so that you can receive updates.</p>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>Laughter Yoga Videos</title>
		<link>http://maureenleemaloney.wordpress.com/2011/10/31/laughter-yoga-videos/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/10/31/laughter-yoga-videos/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:06:38 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.wordpress.com/?p=317</guid>
		<description><![CDATA[For the past few months I have been leading a weekly laughter yoga class at a nearby senior living community. I knew I loved laughter yoga, but I had no idea how awesome it would be to bring laughter into the lives of others. It has been such an amazing experience. Here are 2 videos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=317&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the past few months I have been leading a weekly laughter yoga class at a nearby senior living community. I knew I loved laughter yoga, but I had no idea how awesome it would be to bring laughter into the lives of others. It has been such an amazing experience. Here are 2 videos I created recently of some other laughter yoga classes in San Diego. One is a private laughter yoga class in a senior community, similar to the one I teach. The other is a public class held every Friday at 12:30pm in Balboa Park.</p>
<span style="text-align:center; display: block;"><a href="http://maureenleemaloney.wordpress.com/2011/10/31/laughter-yoga-videos/"><img src="http://img.youtube.com/vi/L-3JNYWwfLI/2.jpg" alt="" /></a></span>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>People I love</title>
		<link>http://maureenleemaloney.wordpress.com/2011/09/09/people-i-love/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/09/09/people-i-love/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:11:00 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[tipping]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.wordpress.com/?p=310</guid>
		<description><![CDATA[So life can be stressful, and sometimes you get frustrated with people. Especially if you work with the public (like, for instance, serving at a restaurant). Recently, working at a restaurant and dealing with certain types of people, I have been getting very down on society in general. But even on the worst night, those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=310&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So life can be stressful, and sometimes you get frustrated with people. Especially if you work with the public (like, for instance, serving at a restaurant). Recently, working at a restaurant and dealing with certain types of people, I have been getting very down on society in general. But even on the worst night, those people appear who are just awesome. </p>
<p>Since I believe that thoughts become things, and what you dwell on multiplies, I have decided to make a list of the people I love.</p>
<p>I really love, love, LOVE&#8230;</p>
<p>1) People who are happy and optimistic.<br />
2) People who are patient and understanding.<br />
3) People who say &#8220;hello&#8221;, &#8220;please&#8221;, and &#8220;thank you&#8221;<br />
4) People who pay attention to what is going on around them (aware of their surroundings)<br />
5) People who can read directions.<br />
6) People who can figure things out for themselves.<br />
7) People who have the ability to problem solve. (much too rare in our society)<br />
8) People who are flexible and open-minded.<br />
9) People who are appreciative.<br />
10) People who are thoughtful.<br />
11) People who do not waste (water, food, other natural resources).<br />
12) People who do not leave a mess.<br />
13) People who are considerate of others.<br />
14) People who can laugh at themselves, and life in general.<br />
15) And of course, people who tip properly.<br />
In case you feel unsure about this, here&#8217;s a primer:<br />
15% &#8211; The service was less than stellar. You got your food/drink/silverware, but maybe you had to ask for one or all of them a couple times.<br />
18% &#8211; Good service, nothing special. You got everything you needed to enjoy your meal.<br />
20% &#8211; Really good service. Server anticipated your needs and was very pleasant.<br />
25%+ &#8211; Excellent service. You know it when you get it.</p>
<p>Too pricey for you? No worries, I understand. Order takeout.</p>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>Big Oil has its way with the Arctic</title>
		<link>http://maureenleemaloney.wordpress.com/2011/08/12/big-oil-has-its-way-with-the-arctic/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/08/12/big-oil-has-its-way-with-the-arctic/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 18:44:01 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Being Green]]></category>
		<category><![CDATA[alaska]]></category>
		<category><![CDATA[big oil]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[electric bike]]></category>
		<category><![CDATA[national arctic wildlife refuge]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.com/?p=296</guid>
		<description><![CDATA[What a shocker. Big, rich oil companies are again being allowed to rape our Earth because we’re afraid of what will happen if we can’t get a fix. When will we break our addiction to oil? Will we destroy everything that is beautiful in this world before that ever happens? Maybe I’m being too harsh. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=296&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a shocker. Big, rich oil companies are again being allowed to rape our Earth because we’re afraid of what will happen if we can’t get a fix. When will we break our addiction to oil? Will we destroy everything that is beautiful in this world before that ever happens?</p>
<p>Maybe I’m being too harsh. Maybe Shell can drill for oil in the National Arctic Wildlife Refuge (ha, the irony) without causing any damage? The Bureau of Ocean Energy Management, Regulation and Enforcement (BOEMRE) seems to think so. They approved Shell’s drilling plan without requiring an Environmental Impact Statement. Apparently after getting “extensive input from stakeholders, and previous <em>National Environmental Policy Act</em> analyses, BOEMRE found no evidence that the proposed action would significantly affect the quality of the human environment.”</p>
<p>What exactly does that mean- “human environment”? Are the stakeholders they refer to the Inupiat or Gwich’in people who live on the edge of the Beaufort Sea and rely on hunting and fishing for their livelihood? Do they know about what happened in the Gulf? Have they spoken to the people near Billings, Montana who were recently evacuated because of oil spilt into Yellowstone River from a burst ExxonMobil pipeline?</p>
<p>But these incidents are rare, right? I mean, oil spills don’t happen that often. Fortunately, some folks have started <a href="http://en.wikipedia.org/wiki/List_of_oil_spills">a list of oil spills</a> over at Wikipedia. It’s incomplete, but gives a good idea of the size of the problem.</p>
<p>I won’t let Americans get away with just shaking their fingers at Big Oil, though. If we didn’t consume so much, Big Oil wouldn’t have the power that is does. Plus, THE VAST MAJORITY OF PETROLEUM IN THE OCEAN IS A RESULT OF HUMAN ACTIVITIES. It comes from runoff from cars leaking oil, polluted rivers, boats and jet skis, and airplanes. We are long overdue to start taking responsibility for our impact, especially when it comes to the water supply. I fear that people are getting too used to being able to just throw out their broken down and worn out junk. However, there will never be an Ocean 2.0.</p>
<p>On the other hand, I have been having a BLAST riding around my <a href="http://www.ejoebike.com">e-JOE </a>electric bike! <a href="http://www.youtube.com/user/sunshinedreamer07">Watch my videos</a>. And as more free solar powered charging stations <a href="http://www.ibew569.org/absolutenm/templates/ibewpressreleasedisplay.aspx?articleid=179&amp;zoneid=3">like this one</a> pop up in response to the use of electric cars, we’ll all be able to have clean-running transportation.</p>
<p>In the meantime, support the people who are fighting for environmental justice over at <a href="http://earthjustice.org/">Earthjustice.org</a>, but the earth really does need a good lawyer.</p>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>Laugh it up!</title>
		<link>http://maureenleemaloney.wordpress.com/2011/06/27/laugh-it-up/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/06/27/laugh-it-up/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 19:53:57 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[san diego]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.com/?p=290</guid>
		<description><![CDATA[Dear Friends, I recently met a 70-yr-old woman with a 17-yr-old heart. Literally! Linda is the recipient of a heart transplant. She is an incredible, vibrant person filled with energy and love. We met through Laughter Yoga. Laughter Yoga is a unique concept combining laughing exercises, child-like playfulness, and pranayama breathing. I was drawn to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=290&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p> I recently met a 70-yr-old woman with a 17-yr-old heart. Literally! Linda is the recipient of a heart transplant. She is an incredible, vibrant person filled with energy and love. We met through Laughter Yoga.</p>
<p> Laughter Yoga is a unique concept combining laughing exercises, child-like playfulness, and pranayama breathing. I was drawn to Laughter Yoga for it&#8217;s ability to exercise &#8220;right-brain, creative thinking,&#8221; as discussed in Daniel Pink&#8217;s book, <em>A Whole New Mind: Why Right-Brainers Will Rule the Future</em>. It also harnesses and amplifies the incredible healing properties of laughter, both mental and physical. </p>
<p> Linda attributes laughter to helping her through congestive heart failure, surgery, and recovery. She is driven to spreading laughter yoga, both as a way of healing the world and as a way to pay forward the amazing gift she received from her donor. Linda has a dream of having a huge laughter group of over 100 people. I am trying to help make her dream a reality.</p>
<p> Linda and I share the same birthday, July 7th. Next Thursday, July 7, 2011 at 7:11pm we will perform a Laughter Flash Mob on Frazee beach in Carlsbad. We will gather near lifeguard stand #38, laugh the notes to &#8220;Happy Birthday&#8221;, then smile, giggle, and laugh for 7 minutes. If you would like to continue laughing afterwards, there will be Laughter Leaders (like myself) to guide you through a laughter meditation. </p>
<p>When: 7-7-11 @ 7:11pm (come early to make sure you can park, or take the Coaster or bus 101)</p>
<p>Where: Frazee beach in Carlsbad at HWY 101 and Pine Ave</p>
<p>Why: Celebrate life, create world peace, Have Fun!</p>
<p>Please send this to all your friends and help make Linda&#8217;s dream a reality!</p>
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			<media:title type="html">sunshyndreamer</media:title>
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		<title>New tattoo and Falling off the wagon</title>
		<link>http://maureenleemaloney.wordpress.com/2011/06/10/new-tattoo-and-falling-off-the-wagon/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/06/10/new-tattoo-and-falling-off-the-wagon/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 22:04:08 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[joshi cleanse]]></category>
		<category><![CDATA[tattoos]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.com/?p=280</guid>
		<description><![CDATA[Yesterday was epic. My roommate brought me to the tattoo shop for my 12 o&#8217;clock appointment, but only after we took the bus to pick up her car in Ocean Beach, where she left it the night before. We got lost twice on the way, despite having GPS (once was my fault, I admit). And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=280&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://maureenleemaloney.files.wordpress.com/2011/06/tattoo.jpg"><img src="http://maureenleemaloney.files.wordpress.com/2011/06/tattoo.jpg?w=192&#038;h=300" alt="" title="tattoo" width="192" height="300" class="alignleft size-medium wp-image-281" /></a>Yesterday was epic. My roommate brought me to the tattoo shop for my 12 o&#8217;clock appointment, but only after we took the bus to pick up her car in Ocean Beach, where she left it the night before. We got lost twice on the way, despite having GPS (once was my fault, I admit). And when I finally arrived at the shop, the artist (and owner of the shop) wasn&#8217;t there! Fortunately the guy who was there, Rodney, turned out to be really cool. He had my drawing, and we discussed what I wanted. It was going to take him an hour to redraw it.<br />
Turns out it took Rodney all afternoon because people kept coming in who had appointments with the owner. The owner had totally hosed him, but he kept his cool. And I was really entertained watching him interact with all sorts of people. One guy who came in had the coolest forearm sleeve made of all Nightmare Before Christmas images, which Rodney had done. He was planning the upper arm portion of the piece. Another guy came in and had no idea what he wanted, but at the age of 30 was ready to get his first tattoo. Rodney asked him a series of questions to draw out of him what he wanted, then gave him some awesome ideas. He said he wanted something small, but you could tell he really wanted to go big and just needed encouragement. After Rodney sent him off to think more about it, he said to me, &#8220;You know what that guy wants? A chick magnet.&#8221; True story, and like they say, size matters.<br />
Shortly after, a woman came in around the same age who was also ready to get her first tattoo, but she knew exactly what she wanted- 7 stars along her side body. Rodney gave her some ideas to awesome-ify her tat, and she made an appointment to return. I told Rodney he needed to schedule those two around the same time. You know, create a little tattoo shop romance. He got a kick out of that.<br />
I finally sat down for my tattoo around 5-ish, and finished around 7pm. Yep, it was a long day. And here&#8217;s where my confession comes in. Yesterday I failed the Joshi cleanse. First of all, when my roomie and I reached OB to pick up her car I was really hungry and we didn&#8217;t have much time to get to the shop. There was an acai stand across the street, and I scarfed down a big acai bowl. I&#8217;m not saying this is really unhealthy or anything, but it had berries and definitely some added sugar, both of which are a no-no. After I finished my tattoo I was starving, and next door was a Texas BBQ place. Yes, I got some pulled pork, and even added extra bbq sauce (= way more sugar). Shameful, but oh so delicious. After that I was exhausted like I haven&#8217;t felt in a long time. I&#8217;m sure that was one part epic day, one part huge open wound on my back, and one part big lump of meat sitting in my stomach.<br />
Today I&#8217;m back on the cleanse, but I have been starving all day. This was how the first 2 days were. Eating sugar really does make you more hungry. Once the sugar gets out of your system though, you don&#8217;t feel the need to eat as much. Starting over isn&#8217;t fun, but eating healthy and feeling good is, so here I go again.</p>
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			<media:title type="html">sunshyndreamer</media:title>
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			<media:title type="html">tattoo</media:title>
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		<title>Sprouts!</title>
		<link>http://maureenleemaloney.wordpress.com/2011/06/08/sprouts/</link>
		<comments>http://maureenleemaloney.wordpress.com/2011/06/08/sprouts/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:14:29 +0000</pubDate>
		<dc:creator>sunshyndreamer</dc:creator>
				<category><![CDATA[Being Green]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://maureenleemaloney.com/?p=273</guid>
		<description><![CDATA[I am a super-duper sprouting fiend! I love it. Being healthy and saving energy- yes please! I also love that I have stuff to eat know without having a worry about a crockpot or anything on the stove. This morning I made pumpkin butter with soaked pumpkin seeds, and for lunch I&#8217;m adding sprouted quinoa [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=maureenleemaloney.wordpress.com&amp;blog=9898997&amp;post=273&amp;subd=maureenleemaloney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am a super-duper sprouting fiend! I love it. Being healthy and saving energy- yes please! I also love that I have stuff to eat know without having a worry about a crockpot or anything on the stove. This morning I made pumpkin butter with soaked pumpkin seeds, and for lunch I&#8217;m adding sprouted quinoa to my salad. Did you know sprouts contain lots of protein?</p>
<p>I found this website with great directions for sprouting just about anything. Next I&#8217;m going to try sprouting barley that I&#8217;ve had for a while. The problem was that I bought the barley for a soup recipe only to realize that I don&#8217;t really like barley. But maybe I&#8217;ll like sprouted barley? It&#8217;s super easy, and doesn&#8217;t require any special materials (even thought people like to make special materials to sell you), but if you need extra guidance go to <a href="http://sproutpeople.org/">SproutPeople.org</a></p>
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